Weigh In record (no journal entry) for 16 February 2011
|
72.8 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 February 2011:
|
1277 kcal
|
Fat: 28.27g | Prot: 64.09g | Carbs: 210.91g.
Breakfast: Hazelnut Coffee, splenda, go lean crunch kashi, Skim or Nonfat Milk (Calcium Fortified). Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Milk (Fat Free or Skim, Calcium Fortified), POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, Simply Jif Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Bananas. more...
|
|
2176 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Running - 10/kph - 8 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|