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aisyaharyo
Journal
08 Jun 21
aisyaharyo's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
57 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
858 kcal
Fat: 24.62g | Prot: 75.57g | Carbs: 89.15g.
Breakfast:
Ubi Ungu Rebus.
Lunch:
Tempe, Cabai Merah atau Rawit, Bango Kecap Manis, Pakcoy, Kacang Panjang Hijau, Dada Ayam.
Dinner:
Semangka, Salad Buah.
more...
1718 kcal
Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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aisyaharyo's Weight History
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