aisyaharyo's Journal, 08 Jun 21

aisyaharyo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2021

57 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

858 kcal

Fat: 24.62g | Prot: 75.57g | Carbs: 89.15g. Breakfast: Ubi Ungu Rebus. Lunch: Tempe, Cabai Merah atau Rawit, Bango Kecap Manis, Pakcoy, Kacang Panjang Hijau, Dada Ayam. Dinner: Semangka, Salad Buah. more...

1718 kcal

Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aisyaharyo's Weight History

View Complete History

aisyaharyo's Journal, 08 Jun 21

Submit a Comment

aisyaharyo's Weight History