Weigh In record (no journal entry) for 07 June 2021
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61.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 26.03g | Prot: 46.55g | Carbs: 181.20g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Ikan Mujair Goreng, Terong Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Gembus, Singkong Rebus. Snacks/Other: Oreo Chocolate Creme. more...
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Gaining 0.3 kg a Week
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knana6768's Weight History
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