cdtnsyznrj's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

110 kg Lost so far: 10 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1530 kcal

Fat: 76.39g | Prot: 138.86g | Carbs: 83.06g. Breakfast: Зеленый Чай, Спартак Печенье Диабетическое, Творог 5%. Lunch: Виктория Голубцы с Мясом и Рисом, Творог 5%, Зеленый Чай. Dinner: Кабачки Жареные, Тыквенные Семечки, Творог 5%, Чай. more...

3199 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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cdtnsyznrj's Journal, 06 Jun 21

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cdtnsyznrj's Weight History