Weigh In record (no journal entry) for 06 June 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 30.35g | Prot: 25.16g | Carbs: 200.23g.
Breakfast: Queijo Gorgonzola, Walmart Queijo Mussarela, Tomates, Pão Caseiro, Mel, Pasta de Amendoim, Maçã. Lunch: Alho, Cebolas, Pimentão Vermelho, Adria Macarrão Espaguete 8. Dinner: Neugebauer Chocolate Meio Amargo , Pasta de Amendoim, Tâmara. more...
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1969 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Hiking - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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