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tetep semangat meski turunnya tak seberapa 💪💪💪 yang penting tetep konsisten dan niat yg kuat. lama2 pasti jadi 60 kg 😁
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.96g | Prot: 65.36g | Carbs: 178.04g.
Breakfast: Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik. Lunch: Kerupuk Makanan Ringan, Jagung Rebus, Ikan Tongkol Goreng, Sayur Asem, Nasi Merah. Dinner: Ayam Goreng, Jagung Rebus, Ikan Tongkol Goreng, Nasi Merah, Sayur Asem. Snacks/Other: Pisang, Pepaya, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Pepaya, Nescafe Classic, Incofood Maxcreamer. more...
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1884 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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PETRA CRIS's Weight History
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