Weigh In record (no journal entry) for 04 June 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 68.33g | Prot: 48.50g | Carbs: 148.59g.
Breakfast: Ne Moloko Миндальное Молоко, Кофе, Буханка Круассан с Миндальным Кремом, Клубника. Lunch: 6 Соток Зелёный Горошек, Grow Food Люля из Мясного Ассорти. Snacks/Other: Чизолини Сыр Чечил Копченый. more...
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2042 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Standing - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 7 hours, Cooking - 15 minutes. more...
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Losing 3.5 kg a Week
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ponurenok's Weight History
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