Weigh In record (no journal entry) for 04 June 2021
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75 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 67.63g | Prot: 95.72g | Carbs: 96.96g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Daging Sapi, Bamboe Bumbu Bali, Haverjoy Havermout Rolled Oat. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Jeruk. Snacks/Other: Rebo Kuaci Original, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Gaining 0.4 kg a Week
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danesdeova's Weight History
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