Weigh In record (no journal entry) for 04 June 2021
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60.4 kg
Lost so far: 14.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 43.13g | Prot: 85.36g | Carbs: 83.19g.
Breakfast: 체리, Bulletproof Collagen Protein. Lunch: 귀리밥, 고추장, 동원 마일드 참치, 참기름, 상추, 깨, 계란후라이, 배추김치. Dinner: 맥도날드 (McDonald's) 빅맥, 삶은 계란. Snacks/Other: 매일 매일두유 99.89, 커클랜드 프로틴바 초콜렛브라우니. more...
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Losing 0.7 kg a Week
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