Weigh In record (no journal entry) for 15 February 2011
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2011:
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914 kcal
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Fat: 32.64g | Prot: 49.92g | Carbs: 117.22g.
Breakfast: psyllium, plain yogurt, water, IsaLean French Vanilla Shake. Lunch: apple cider vinegar, nutritional yeast, tomatoe, spring greens, olive oil, celery, hard boiled egg, water, fresh carrot sticks. Dinner: peanut butter cookie, tea. Snacks/Other: orange, granny smith apple. more...
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2000 kcal
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Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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