Weigh In record (no journal entry) for 03 June 2021
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70.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 26.30g | Prot: 29.43g | Carbs: 131.34g.
Breakfast: Buah Pir. Lunch: Sinti Bumbu Pecel, Tempe Orek, Bihun (Dimasak), Sayuran Rebus (tanpa Daging). Dinner: Kurma, Telur Asin. Snacks/Other: Pangsit Goreng. more...
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Losing 2.1 kg a Week
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Ikakusuma's Weight History
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