Weigh In record (no journal entry) for 02 June 2021
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 55.46g | Prot: 56.78g | Carbs: 237.69g.
Breakfast: Ceres Ceres Classic, Forvita Margarine, Sari Roti Roti Gandum, Good Day Coolin' Coffee. Lunch: Sambal Goreng, Pepes Tahu, Ikan Tongkol Goreng, Nasi Putih, Sayur Asem. Dinner: ABC Saus Sambal , Tropicana Slim Kecap Manis, Sosro Teh Botol Kemasan Kotak, Sawi Dimasak (dari Segar), Telur Rebus, SuperMi Nutrimi Rasa Steak Ayam. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning, Tora Cafe Iced Cappuccino, Buah Anggur, Nanas. more...
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Losing 0.2 kg a Week
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nopirumaya's Weight History
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