Weigh In record (no journal entry) for 28 January 2014
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102.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1890 kcal
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Fat: 55.23g | Prot: 145.87g | Carbs: 192.21g.
Breakfast: Mocka Kaffe, Kokt Ägg. Lunch: Vitt Ris (Långkornigt), Willys Kycklingfilé. Dinner: Hårdkokt Ägg. more...
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Gaining 0.4 kg a Week
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