Weigh In record (no journal entry) for 01 June 2021
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64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 36.69g | Prot: 126.35g | Carbs: 138.75g.
Breakfast: Ipanema Queijo Minas Frescal, Club Social Integral, Fazenda Bela Vista Iogurte Desnatado Sabor Ameixa, Growth Supplements Pasta de Amendoim Growth, Wickbold Integral, Queensberry Geléia de Laranja, Albumina, Nestlé Iogurte Desnatado. Lunch: Belvita Belvita Maçã e Canela, Tio João Arroz Integral Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo, Ipanema Queijo Minas Frescal, Frango assado da mel, Vapza Mandioquinha. Dinner: Mandioquinha, Frango desfiado 3- a porção eh 100g. Snacks/Other: Nestlé Neston 3 Cereais, Hortifruti Mamão Formosa, Itambé Leite Integral (26g), Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.5 kg a Week
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Melila2005's Weight History
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