Weigh In record (no journal entry) for 31 May 2021
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61.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 41.52g | Prot: 46.26g | Carbs: 175.61g.
Breakfast: Greenfields Choco Malt Milk, Telur Rebus. Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Telur Rebus, Perkedel Jagung, Nasi Putih. Dinner: King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih. Snacks/Other: Pepaya, Tahu Gejrot, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Yakult Yakult. more...
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Losing 2.1 kg a Week
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knana6768's Weight History
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