Weigh In record (no journal entry) for 30 May 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 82.36g | Prot: 108.17g | Carbs: 156.68g.
Breakfast: Tumis Kangkung, Sambal Goreng, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih, Batagor Batagor, Kurma. Lunch: Ikan Mujair Goreng, Tempe Goreng, Sambal Goreng, Tumis Kangkung, Dimsum. Dinner: Telur Rebus, Kebab. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tango Wafer Vanilla, Tahu Goreng, Jus Alpukat, SuperIndo Kerupuk Ikan, Dimsum. more...
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Losing 1.2 kg a Week
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nopirumaya's Weight History
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