Weigh In record (no journal entry) for 29 May 2021
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 77.79g | Prot: 50.10g | Carbs: 24.86g.
Breakfast: Carrefour Eski Kaşar Peyniri, Salatalık (Kabuklu), Domatesler, Yumurta, Zeytinyağı, İçim Şef Krema. Lunch: Yumurta, Yeşil Biber, Domatesler, Zeytinyağı, Kıyma, Karnabahar. more...
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Losing 3.2 kg a Week
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degisikadam's Weight History
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