ruferko's Journal, 28 May 21

Weigh In record (no journal entry) for 28 May 2021
63.8 kg Lost so far: 7.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:
523 kcal Fat: 13.45g | Prot: 24.84g | Carbs: 81.01g.   Breakfast: Рот Фронт Конфеты Ромашка, Яблоко, Шоколадное Печенье Сэндвич (Наполненные Кремом). Lunch: Fortuna Тунец в Собственном Соку. more...
Losing 4.0 kg a Week

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ruferko's Weight History


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