Weigh In record (no journal entry) for 28 May 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 46.81g | Prot: 135.89g | Carbs: 107.93g.
Breakfast: Taeq Iogurte Semidesnatado, Albumina, Growth Supplements Pasta de Amendoim Growth, Wickbold Integral, Queensberry Geléia de Laranja. Lunch: Itambé Leite Integral (26g), Ipanema Queijo Minas Frescal, Frango desfiado da Mel, Frango desfiado da Mel, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Giraffas Vinagrete, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Itambé Leite Integral (26g), Ipanema Queijo Minas Frescal, Frango desfiado 3- a porção eh 100g, Tio João Arroz Integral Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.2 kg a Week
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Melila2005's Weight History
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