Weigh In record (no journal entry) for 27 May 2021
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87.1 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 28.81g | Prot: 70.46g | Carbs: 111.29g.
Breakfast: Goiaba. Lunch: Carne de Panela, Quero Feijão Carioca , Cuscuz (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma. more...
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Losing 2.1 kg a Week
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Beto F. Silva's Weight History
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