Weigh In record (no journal entry) for 26 May 2021
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100.5 kg
Lost so far: 6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 38.70g | Prot: 169.11g | Carbs: 165.08g.
Breakfast: Elegê Leite Uht Desnatado, Banana, Da Colônia Amendo Power, Profit Whey Isolate Protein Mix. Lunch: Macaxeira Cozida, Seara Filezinho de Peito de Frango. Dinner: Da Colônia Amendo Power, Elegê Leite Uht Desnatado, Profit Whey Isolate Protein Mix. Snacks/Other: Macaxeira Cozida, Seara Filezinho de Peito de Frango, Macaxeira Cozida, Seara Filezinho de Peito de Frango. more...
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Losing 0.4 kg a Week
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armisson.alanno's Weight History
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