cdtnsyznrj's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

112 kg Lost so far: 8 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1470 kcal

Fat: 70.13g | Prot: 66.91g | Carbs: 146.72g. Breakfast: Творог 5%, Перекресток Печенье Бисквитное, Зеленый Чай. Lunch: Московский Провансаль Майонез Классический 67%, Столыпинская Ферма Салями Вареная, Огурец (с Кожурой), Румянец Бородинский Хлеб с Семечками. Dinner: Грабли Свекольник, Хлеб Черный. Snacks/Other: Чай Несладкий, Мария Печенье. more...

3081 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cdtnsyznrj's Journal, 25 May 21

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