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g pa2 dikit, yg penting konsisten. masih jauh dari target, semangat 💪💪💪
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 35.59g | Prot: 55.21g | Carbs: 153.31g.
Breakfast: Kurma, Salak, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Lunch: Terung, Kerupuk Asin, Sayur Bening Bayam, Paha Ayam Panggang, Tahu Goreng, Nasi Putih. Dinner: Jagung Rebus, Kerupuk Asin, Paha Ayam Panggang, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Pastel, Pepaya, Pisang, Incofood Maxcreamer, Nescafe Classic. more...
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2110 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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