JBernardo's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

88 kg Lost so far: 9 kg. Still to go: 21 kg. Diet followed: Poorly.

View Diet Calendar, 23 January 2014:

863 kcal

Fat: 22.90g | Prot: 14.99g | Carbs: 152.53g. Breakfast: Kobber Granola De Cereais, Activia Mamão e Cereais. Lunch: Maçã Verde. Dinner: Coca-Cola Coca-Cola, Pizza Marguerita. Snacks/Other: Del Valle Suco de Pêssego, Bolo de Cenoura com Cobertura de Chocolate. more...

3322 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...

Gaining 0.1 kg a Week

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JBernardo's Weight History

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JBernardo's Journal, 23 Jan 14

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JBernardo's Weight History