ponurenok's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

56.3 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

2763 kcal

Fat: 142.03g | Prot: 67.33g | Carbs: 159.24g. Breakfast: Крем Чиз Чизкейк. Lunch: Клубника, Мясновъ Шейка Свиная, Шампиньоны, Вино Красное Сухое. more...

2077 kcal

Exercise: Sitting - 7 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ponurenok's Journal, 22 May 21

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