Weigh In record (no journal entry) for 22 May 2021
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63.2 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 52.90g | Prot: 39.93g | Carbs: 87.72g.
Breakfast: Itambé Manteiga Extra com Sal, Wickbold Torrada 100% Integral , Abacate, Essential Nutrition Xilitol, TAEQ Leite Semidesnatado sem Lactose, Nescafé Tradicional. Lunch: Pudim Lowcarb de Côco, Seara Lasanha de Presunto e Queijo. Snacks/Other: TAEQ Leite Semidesnatado sem Lactose, Sadia Blanquet de Peru (20g), Wickbold Pao de Forma Integral Artesano, Itambé Manteiga Extra com Sal. more...
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1725 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ninaslevi's Weight History
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