Weigh In record (no journal entry) for 27 January 2011
|
105.7 kg
Lost so far: 6.7 kg.
Still to go: 44.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 January 2011:
|
918 kcal
|
Fat: 59.95g | Prot: 66.02g | Carbs: 31.61g.
Breakfast: homemade creamy italian dressing, italian blend lettuce, half and half, splenda, coffee. Lunch: celery, foster farms grilled chicken breast strips, chicken broth, Diet Rite Cherry Cola Soda. Dinner: homemade creamy italian dressing, cheddar, foster farms grilled chicken strips, spinach, red cabbage, cucumbers, romaine. Snacks/Other: atkins strawberry shake. more...
|
|
3409 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 29 minutes, Exercise machine (moderate) - 28 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina3462's Weight History
|