Weigh In record (no journal entry) for 21 May 2021
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 44.03g | Prot: 57.70g | Carbs: 67.59g.
Breakfast: Ёбатон Печенье Протеиновое, Alpro Миндальное Молоко, Кофе. Lunch: Помидоры, Ремит Сардельки Телячьи. Snacks/Other: Помидоры, Мясницкий Ряд Карпаччо из Мяса Птицы, ВкусВилл Сыр Сулугуни, Клубника. more...
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2562 kcal
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Exercise:
Cleaning - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 12 hours, Watching TV/Computer - 8 hours, Sleeping - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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ponurenok's Weight History
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