Weigh In record (no journal entry) for 21 May 2021
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101.2 kg
Lost so far: 5.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 55.25g | Prot: 132.03g | Carbs: 145.97g.
Breakfast: New Millen Maltodextrina (50g), Profit Whey Isolate Protein Mix, Elegê Leite Uht Desnatado, Da Colônia Amendo Power, Bananas. Lunch: Azeite de Oliva Extra-Virgem, LAR Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Macaxeira Cozida, LAR Filé de Peito de Frango, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. more...
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Losing 0.3 kg a Week
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armisson.alanno's Weight History
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