Weigh In record (no journal entry) for 21 January 2014
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1594 kcal
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Fat: 46.19g | Prot: 64.67g | Carbs: 221.36g.
Breakfast: body logix vegan protein, Manitoba Harvest Hemp Hearts, Bananas, Bolthouse Farms blue goodness juice. Lunch: Trader Joe's Baby Carrots, Kraft Fat Free Miracle Whip, Country Kitchen honey and maple flavoured ham, Dimpflmeier Bakery LTD Sunflower Seed Rye (Sonnenblumenbrot), Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Walnuts, Coca-Cola Coke Zero (Can), M&M's 4 corners pizza pepperoni and bacon. Snacks/Other: Herbal Tea, Coffee with Milk, Tim Hortons Raisin Bran Muffin. more...
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Losing 0.3 kg a Week
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