Weigh In record (no journal entry) for 21 May 2021
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 64.74g | Prot: 83.55g | Carbs: 118.95g.
Breakfast: Buah Anggur, Haverjoy Havermout Rolled Oat, Tempe Goreng, Daging Sapi, Telur Rebus. Dinner: Kari Ayam, Telur Rebus, Haverjoy Havermout Rolled Oat. Snacks/Other: Apel (tanpa Kulit), Pentol, Jeruk, Rebo Kuaci Original. more...
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Losing 0.5 kg a Week
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danesdeova's Weight History
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