Weigh In record (no journal entry) for 21 May 2021
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 38.09g | Prot: 50.02g | Carbs: 129.42g.
Breakfast: Telur, Quaker Oat, Pisang. Lunch: Pisang, Tempe, Tahu, Telur Ceplok, Kacang Panjang Hijau, Bayam Dimasak (dari Segar). Dinner: Telur Asin, Pisang. more...
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1833 kcal
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Exercise:
Cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aisyaharyo's Weight History
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