Weigh In record (no journal entry) for 20 May 2021
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86.4 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 27.38g | Prot: 62.58g | Carbs: 137.84g.
Lunch: Feijão Verde, Peito de Frango, Arroz Branco (Cozido), Cuscuz (Cozido). Dinner: Ovo Frito, Cuscuz (Cozido), Arroz Branco (Cozido). Snacks/Other: Maçã, Jasmine Granola, Suco de Maracujá, Banana. more...
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Losing 3.5 kg a Week
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Beto F. Silva's Weight History
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