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i weighed myself on monday and had (obviously) gained weight over my weekend away. I'm glad I got it off...with only a 1 pound gain. I'm going to work hard this next week to get the 1lb off and then some!
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2839 kcal
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Fat: 105.67g | Prot: 109.19g | Carbs: 323.26g.
Breakfast: Tall Soy Latte, banana, Organic Creamy Unsalted Peanut Butter, Quick Oats, Milk (Nonfat). Lunch: Chicken Kabobs, Pita Bread, Greek Salad. Dinner: Margarita, Chicken Taco, Tortilla Chips, Black Bean Soup, chocolate lava cake. Snacks/Other: Caramel DeLights, Nonfat Iced Latte (Grande), Dark Chocolate Squares 60% Cacao, SB Chocolate PB Cereal Bar, Light Fat Free Very Vanilla Yogurt. more...
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2756 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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