Weigh In record (no journal entry) for 18 May 2021
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87.7 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 42.52g | Prot: 43.79g | Carbs: 162.69g.
Breakfast: Pão com Manteiga, Banana. Lunch: Maçã, Banana, Ovo Frito. Dinner: Vitarella Delicitá Original, Ovo Frito. Snacks/Other: Laranjas. more...
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Gaining 1.2 kg a Week
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Beto F. Silva's Weight History
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