Weigh In record (no journal entry) for 10 February 2011
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2011:
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1723 kcal
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Fat: 65.46g | Prot: 56.69g | Carbs: 239.33g.
Breakfast: Sandwich Flats. Lunch: boiled egg, fresh carrot sticks, granny smith apple, peppers, yam, sweet potato, zucchini, onion, asparagus. Dinner: sweet potato, wrap, yam, butter, chicken hot dog, hot dog bun. Snacks/Other: water, celery, pear, hard boiled egg. more...
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2076 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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