Weigh In record (no journal entry) for 17 May 2021
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 42.54g | Prot: 39.95g | Carbs: 97.90g.
Breakfast: Sayur Lodeh, 1 Sdm Nasi Putih, Telur Rebus, Sasa Saus Sambal, Maestro Mayonais Kurang Lemak, Sawi Dimasak (dari Segar), Selada, Wortel. Lunch: Sate Kambing, Sate Ayam. Dinner: Max Tea Lemon Tea, Mie Ayam. Snacks/Other: Silver Queen Coklat. more...
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Gaining 0.7 kg a Week
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Nadyatia's Weight History
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