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Lebaran selama tiga hari, lossss cheating day. makan aja semaunya. alhasil tiga hari naik 1,7 kg. hari ini mulai clean food lagi, semangat, buat turun 15 kg lagi 💪💪💪
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.66g | Prot: 55.83g | Carbs: 118.26g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Telur Rebus, Nasi Merah. Lunch: Tahu Bacem, Tempe Bacem, Sawi Dimasak (dari Segar), Paha Ayam Panggang, Nasi Merah. Dinner: Keripik Tempe, Sawi Dimasak (dari Segar), Tahu Bacem, Paha Ayam Panggang, Nasi Merah. Snacks/Other: Khong Guan Krekers Sayur, Kastengel, Pastel, Buah Pir. more...
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1959 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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 Comments
15 May 21 by member: anasanjalina
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@anasanjalina yesss, yuk back on track defkal 💪💪💪
16 May 21 by member: PETRA CRIS
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yuk beb aq temenin,,qm g sendiri (dalem hati q ,, Alhamdulillah enek batur e)😂😂
16 May 21 by member: diah riyadi
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@diah riyadi yuk sis, kita barengan start defkal back on track 💪💪💪
16 May 21 by member: PETRA CRIS
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PETRA CRIS's Weight History
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