Weigh In record (no journal entry) for 15 May 2021
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74.2 kg
Lost so far: 41.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 35.72g | Prot: 43.21g | Carbs: 148.32g.
Lunch: Calabresa, Salada Vinagrete, Charque, Swift Língua Bovina, Arroz com Cenoura, Feijão Fradinho Cozido. Dinner: Cuscuz (Cozido), Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Frito. Snacks/Other: Kigoma Broa de Coco, Bolo de Chocolate, Banana Prata. more...
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Losing 2.0 kg a Week
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andresamile's Weight History
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