Weigh In record (no journal entry) for 15 May 2021
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 88.06g | Prot: 86.29g | Carbs: 175.26g.
Breakfast: Fitelle Крем-Десерт Сгущённое Молоко без Сахара, Ne Moloko Овсяное Классическое 3,2%, Кофе, Лента Сырники Домашние. Dinner: Ашан Колбаски из Говядины "Фермерской", Zero Низкокалорийный Соус Блю Чиз , Ikea Картофель Фри, Мясновъ Крылышки Куриные в Маринаде Барбекю, Redd's Пиво. Snacks/Other: Клубника. more...
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2343 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sitting - 5 hours, Massage - 5 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Cleaning - 1 hour. more...
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Losing 1.4 kg a Week
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ponurenok's Weight History
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