Weigh In record (no journal entry) for 15 May 2021
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 72.05g | Prot: 103.36g | Carbs: 186.75g.
Breakfast: Kue Bolu, Good Day Coolin' Coffee, Oreo Chocolate Creme, Telur Puyuh. Lunch: ABC Saus Sambal, Wings Food Kecap Manis Sedaap, Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Sambal Terasi, Telur Rebus, Cap Cay Kuah, Putih Telur Matang, Nasi Putih. Dinner: ABC Saus Sambal , Cap Cay Kuah, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rengginang, Good Day Coolin' Coffee, Rujak Buah, Biji Ketapang. more...
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Losing 2.1 kg a Week
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nopirumaya's Weight History
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