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akibat comot sana comot sini kemarin🥺 Bissmillah Mulai makan Sehat lagi 💪😄
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 41.64g | Prot: 58.39g | Carbs: 253.98g.
Breakfast: Kue Bolu, Good Day Coolin' Coffee. Lunch: ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Hati Sapi, Semur Daging, SuperMi Nutrimi Rasa Steak Ayam. Dinner: Bakso Daging Sapi, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Semur Daging, Hati Sapi, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Serabi, Tape Ketan Putih, MILKU Susu Coklat, Chiki Rasa Ayam Snack Balls, Rengginang. more...
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2057 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
naikin massa otot kak, jadi biarpun cimat comot, BB stabil 👍🏻👍🏻
13 May 21 by member: christina waras
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14 May 21 by member: nopirumaya
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nopirumaya's Weight History
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