giankalaudy's Journal, 14 May 21

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Naik 1kg ( hari lebaran )

75 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1353 kcal

Fat: 24.10g | Prot: 60.83g | Carbs: 222.07g. Breakfast: Sambal Goreng Kentang, Opor Ayam. Lunch: Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Ottogi Tteokbokki. more...

1945 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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giankalaudy's Journal, 14 May 21

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giankalaudy's Weight History