Weigh In record (no journal entry) for 14 May 2021
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 45.28g | Prot: 31.39g | Carbs: 169.00g.
Breakfast: Telur Orak-Arik, Lontong. Lunch: Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih. Snacks/Other: Kerupuk Beras, Kerupuk Udang, Kerupuk Putih, Yupi Just For Fun, Kerupuk Makanan Ringan, Roma Superstar Snaps, Khong Guan Classic Chocolate Cream Wafer, Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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knana6768's Weight History
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