Weigh In record (no journal entry) for 13 May 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.57g | Prot: 96.42g | Carbs: 79.09g.
Breakfast: Алексеевское Вареная Сгущенка, Лента Сырники Домашние, Alpro Миндальное Молоко, Кофе. Lunch: Fish House Форель, 6 Соток Горошек Консервированный. Dinner: Biovin Protein Bar Cheesecake. Snacks/Other: Ёбатон Печенье Протеиновое. more...
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2178 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 56 minutes, Cooking - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.7 kg a Week
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ponurenok's Weight History
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