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perjuangan belum berakhir💪😄
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 53.07g | Prot: 88.94g | Carbs: 158.30g.
Breakfast: Buah Anggur, Mayora Kalpa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kikil, Nasi Putih, Buah Pir. Dinner: Tropicana Slim Sambal Terasi, Ikan Mujair Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Campina Es Krim, Kacang Tanah, Putih Telur Matang, KFC Original Recipe Chicken, ABC Saus Sambal, Wings Food Kecap Manis Sedaap, Tahu Isi, Semangka. more...
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2001 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nopirumaya's Weight History
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