HaveBlue's Journal, 20 Apr 09

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Weigh In record (no journal entry) for 20 April 2009

115.2 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2009:

1753 kcal

Fat: 73.79g | Prot: 95.35g | Carbs: 170.78g. Breakfast: Hash Browns (Small), Burger King Ham egg and cheese. Lunch: Whey Tech Chocolate, Milk. Dinner: Chocolate Soymilk, Blue Cheese Crumbles, Ground Beef. more...

4184 kcal

Exercise: Desk Work - 10 hours, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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HaveBlue's Journal, 20 Apr 09

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