ponurenok's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

56.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

3396 kcal

Fat: 97.62g | Prot: 103.76g | Carbs: 297.67g. Breakfast: Перекресток Пекан Кленовый, Alpro Миндальное Молоко, Кофе. Lunch: Запеканка с Манкой, Алексеевское Вареная Сгущенка. Dinner: Пицца Пепперони (36 см), Вино Красное Сухое. more...

2025 kcal

Exercise: Sitting - 10 hours, Showering - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ponurenok's Journal, 10 May 21

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