Weigh In record (no journal entry) for 09 May 2021
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 40.81g | Prot: 41.83g | Carbs: 130.98g.
Breakfast: Energen Energen Rasa Vanila, Buah Pir, Nasi Putih. Dinner: Telur Puyuh, Sempol, Kerupuk Udang, Soto Ayam, 1 Sdm Nasi Putih. more...
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Losing 0.1 kg a Week
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Nadyatia's Weight History
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