Weigh In record (no journal entry) for 07 May 2021
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 96.94g | Prot: 54.50g | Carbs: 113.10g.
Breakfast: Хлеб с Семечками, Домик в деревне Кефир 2,5%. Lunch: Великолукский Мясокомбинат Колбаса Кровяная Домашняя, Мастер Шеф Борщ Украинский, Хлеб Черный, Зеленый Чай. Dinner: Творог 5%. Snacks/Other: Мясная Классика Щековина, Хлеб с Семечками, Чай Несладкий, Красное Яблоко. more...
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3012 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Housework - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cdtnsyznrj's Weight History
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